If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! As mentioned in my last article which can be found here I was going to give you some brain hacks I use to exploit as greatly as possible the finiteness of willpower. Here are...
I was inspired by a lecture on a completely different topic to write this article due to a very horrifying statistic I discovered. 88% of the general population fail to achieve all their goals and so far I’ve been trying to understand why. I’m sure a lot of people...
Welcome to the third part of the how to heal a herniated disc guide, click here for part one and part two, and in this article I’m going to explain how you can strengthen your body to eliminate the pains caused by your herniated disc and help prevent any...
This article is the second in the series and part 1 can be found here. It is also accompanying a video posted on youtube which can be found here. Mobility is a term used to describe a joints capacity to move freely through it’s full range of motion,...
This post and the follow ups are going to be an overview of how to self treat a herniated disk specifically in the lumbar spine based on my experiences from the past 8 months and advice I’ve had from a wealth of knowledgable health care professionals. This is what...
http://www.youtube.com/watch?v=aQfNn21rntY Choosing the right gym can greatly influence the results you achieve from your training whatever they might be. Many factors need to be considered before signing up for any old gym so here’s what to consider. 1. Equipment Two years ago I began a search looking for...
This was something I wrote in April 2011 on my tumblr and just posting it here to archive it. Enjoy. – All credit to Dom Willoughby on this type of training. I’ve just been along for the ride and been making the fastest gains in my mental and technical...
This is a simple list of things you should be doing everyday to lead a more healthy lifestyle. They’re not big lifestyle changes and wont take up much of your time at all and will reward you very quickly. 1. Eat a protein rich breakfast within 30 minutes...
My Herniated Disc Earlier this year I suffered my worst injury to date without any traumatic incident to give explanation of the cause. Due to this it was truely hard to discover the true cause of the symptoms I was experiencing and how to most efficiently address the...
As already mentioned in my post titled A Beginners Guide To Lower Back Pain Relief stretching is one of the tools in our arsenal that can be used to combat lower back pain. Stretching alone also has the ability to address the root cause of the symptoms one may be...
