by 1 Comment
I’m 25 Today! Here’s 25 Things You Didn’t Know About Me (Part 1)
It's my 25th birthday today so I decided as a change I'll share 25 things with you that you didn't know about me. Here's part 1 with the first 10 things:
1. I started drinking when I was 14 and stopped when I hit 20
I had my first beer when I was 14 at a friends oldest brothers birthday. Got absolutely Read more [...]
by 2 Comments
9 Tips To Ensure The Perfect Nights Sleep
Sleep is ridiculously important. All too often we stave off a good nights sleep working instead or staying up late going out or watching a film on tv thinking we can function the next day.
Although it is true you can function on little to no sleep the truth is that you're setting yourself up for disaster Read more [...]
1 Huge Reason Why You Should Learn Parkour Freerunning
Parkour / Freerunning is truly unique and a 2nd study has just demonstrated one of it's many benefits!
Conveying the benefits to people that do not practice whose perception of the discpline is merely doing stunts and jumping off roofs to show off has often been tricky.
This stereotype has been Read more [...] February Training Update 2013
These posts are personal updates on my current training progress, any insights I may have gained recently to help aid those in their own training and a general record so I can look back and see how far I've come.
It's been a while since I've updated StrongerFitterYou and I've been training hard Read more [...] by 1 Comment
You MUST Perform The Rendzler Series For Your Sciatica & Herniated Disc!
The majority of questions I receive from the people that follow this blog are from those have followed the Herniated Disc Guide and wish to learn more and how to adapt the advice provided to their situation. I answer all these questions personally but one thing remains constant and it is a routine Read more [...]
Continue reading...Essential Exercise Tools Vol 6 Olympic Barbell + Squat Rack
Hey there StrongerFitterYou Spartans! Welcome to the 6th installment in a series of posts on what I consider to be must have training equipment. If you haven’t seen the first three then check them out when you get the chance [ Vol. 1 - The Foam Roller ] [ Vol. 2 - Jump Rope ] [ Vol. 3 - Lacrosse Balls Read more [...]
Continue reading... by 1 Comment
Essential Exercise Tools Vol 5 Resistances Bands
Hey there StrongerFitterYou warrior! Welcome to the 5th installment in a series of posts on what I consider to be must have training equipment. If you haven’t seen the first three then check them out when you get the chance [ Vol. 1 - The Foam Roller ] [ Vol. 2 - Jump Rope ] [ Vol. 3 - Lacrosse Balls Read more [...]
Continue reading...AMA – How Long Did It Take You To Train Again?
AMA (Ask Me Anything) – Here I answer the questions you send me via Facebook, Twitter, YouTube & Email to not only help you but others in the same situation. If you don’t want me to answer your question on the site let me know when you ask. Question: Hi James, Really good to discover your Read more [...]
Continue reading... by 5 Comments
Why You Should Keep A Training Log
Up to now I’ve been training for over 7 years, most of which my time has been spent practising parkour and preparing my body for the physical demands it places upon it through strength and conditioning. Though I have been training for what seems on paper quite a long time, it feels as though it was Read more [...]
Continue reading... by 1 Comment
AMA – Can I Still Lift Weights With A Herniated Disc?
AMA (Ask Me Anything) – Here I answer the questions you send me via Facebook, Twitter, YouTube & Email to not only help you but others in the same situation. If you don’t want me to answer your question on the site let me know when you ask… Question 1: Hey James, Thanks for making your herniated Read more [...]
Continue reading...
