The majority of questions I receive from the people that follow this blog are from those have followed the Herniated Disc Guide and wish to learn more and how to adapt the advice provided to their situation. I answer all these questions personally but one thing remains constant and it is a routine Read more [...]
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Essential Exercise Tools Vol 5 Resistances Bands
Hey there StrongerFitterYou warrior! Welcome to the 5th installment in a series of posts on what I consider to be must have training equipment. If you haven’t seen the first three then check them out when you get the chance [ Vol. 1 - The Foam Roller ] [ Vol. 2 - Jump Rope ] [ Vol. 3 - Lacrosse Balls Read more [...]
AMA – How Long Did It Take You To Train Again?
AMA (Ask Me Anything) – Here I answer the questions you send me via Facebook, Twitter, YouTube & Email to not only help you but others in the same situation. If you don’t want me to answer your question on the site let me know when you ask. Question: Hi James, Really good to discover your Read more [...]
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AMA – Can I Still Lift Weights With A Herniated Disc?
AMA (Ask Me Anything) – Here I answer the questions you send me via Facebook, Twitter, YouTube & Email to not only help you but others in the same situation. If you don’t want me to answer your question on the site let me know when you ask… Question 1: Hey James, Thanks for making your herniated Read more [...]
I’m Injured Again! – How to Fix A Rotator Cuff Tear Intro
Yet Another Injury – Friday 16th November 2012 Well I’m injured again, it’s really frustrating and this time it’s my shoulder. It actually happened coaching an indoor parkour class I teach, I went to grab the next obstacle I was vaulting over but slipped on my trackies, didn’t let go of the horse and Read more [...]
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How To Recover From Exercise Injuries Guide
http://www.youtube.com/watch?v=u59NAsAox9E I’m no stranger to injury. Infact if I were to recant and give a brief explanation of all my various injuries be they superficial or severe I would have a long long post and my posts are long enough. That being said I’ve always managed to recover to a stronger Read more [...]
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How To Heal a Herniated Disc Guide (Part 3) – Strength Exercises
Welcome to the third part of the how to heal a herniated disc guide, click here for part one and part two, and in this article I’m going to explain how you can strengthen your body to eliminate the pains caused by your herniated disc and help prevent any further incidence of symptoms occurring again. Read more [...]
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How To Heal a Herniated Disc Guide (Part 2) – Increasing Mobility
This article is the second in the series of the How To Heal A Herniated Disc Guide and part 1 can be found here. It is also accompanying a video posted on youtube which can be found here. If you haven’t as of yet I suggest you read and watch the first article and videos as it’s best to follow Read more [...]
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How To Heal a Herniated Disc Guide (Part 1) – Reducing Chronic Pain
This post and the follow ups are going to be an overview of how to self treat a herniated disk specifically in the lumbar spine based on my experiences from the past 8 months and advice I’ve had from a wealth of knowledgable health care professionals. This is what worked for me and I hope it helps you Read more [...]
How I became pain free and returned to every day tasks whilst having a herniated disk
My Herniated Disc Earlier this year I suffered my worst injury to date without any traumatic incident to give explanation of the cause. Due to this it was truely hard to discover the true cause of the symptoms I was experiencing and how to most efficiently address the cause and fix the issue. Read more [...]
