These posts are personal updates on my current training progress, any insights I may have gained recently to help aid those in their own training and a general record so I can look back and see how far I’ve come. It’s been a while since I’ve updated StrongerFitterYou and I’ve been training hard Read more [...]
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How To Heal a Herniated Disc Guide (Part 1) – Reducing Chronic Pain
This post and the follow ups are going to be an overview of how to self treat a herniated disk specifically in the lumbar spine based on my experiences from the past 8 months and advice I’ve had from a wealth of knowledgable health care professionals. This is what worked for me and I hope it helps you Read more [...]
How I became pain free and returned to every day tasks whilst having a herniated disk
My Herniated Disc Earlier this year I suffered my worst injury to date without any traumatic incident to give explanation of the cause. Due to this it was truely hard to discover the true cause of the symptoms I was experiencing and how to most efficiently address the cause and fix the issue. Read more [...]
