These posts are personal updates on my current training progress, any insights I may have gained recently to help aid those in their own training and a general record so I can look back and see how far I’ve come. It’s been a while since I’ve updated StrongerFitterYou and I’ve been training hard Read more [...]
Essential Exercise Tools Vol 6 Olympic Barbell + Squat Rack
Hey there StrongerFitterYou Spartans! Welcome to the 6th installment in a series of posts on what I consider to be must have training equipment. If you haven’t seen the first three then check them out when you get the chance [ Vol. 1 - The Foam Roller ] [ Vol. 2 - Jump Rope ] [ Vol. 3 - Lacrosse Balls Read more [...]
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Essential Exercise Tools Vol 5 Resistances Bands
Hey there StrongerFitterYou warrior! Welcome to the 5th installment in a series of posts on what I consider to be must have training equipment. If you haven’t seen the first three then check them out when you get the chance [ Vol. 1 - The Foam Roller ] [ Vol. 2 - Jump Rope ] [ Vol. 3 - Lacrosse Balls Read more [...]
Essential Exercise Tools Vol 4 Gymnastic Rings
Hey there StrongerFitterYou warrior! Welcome to the 6th installment in a series of posts on what I consider to be must have training equipment. If you haven’t seen the first three then check them out when you get the chance [ Vol. 1 - The Foam Roller ] [ Vol. 2 - Jump Rope ] [ Vol. 3 - Lacrosse Balls Read more [...]
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How To Heal a Herniated Disc Guide (Part 3) – Strength Exercises
Welcome to the third part of the how to heal a herniated disc guide, click here for part one and part two, and in this article I’m going to explain how you can strengthen your body to eliminate the pains caused by your herniated disc and help prevent any further incidence of symptoms occurring again. Read more [...]
