Comments for Stronger Fitter You

Comment on February Training Update 2013 by Dave Bohr

Dave Bohr — Mon, 20 May 2013 09:36:00 +0000

Nice work

Comment on How To Heal a Herniated Disc Guide (Part 1) – Reducing Chronic Pain by LucaBlightBadass

LucaBlightBadass — Sat, 18 May 2013 06:10:17 +0000

What direction is your bulge sticking out at, you can find out by stretching back or touching your toes or leaning side to side and see which position hurts most. Once you found out leaning to what side hurts you need to strenghen the opposite side to push that disc back in for instance if it hurts most when you bend over and touch your toes it means your lower backs weak and abs are too strong so train that lower back and leave abs, but if you lean back and hurts its your abs what are weak.

Comment on How To Heal a Herniated Disc Guide (Part 1) – Reducing Chronic Pain by Alex Figueroa

Alex Figueroa — Thu, 16 May 2013 17:30:49 +0000

Hi James,first of let me say thanks for all the info. But I still have a question for you. I had back surgery for a herniated disc in Jan 2013. Now I want to get back into the gym and deadlift again or should I just give up on squats and deadlifting? is there other exercises that I can do that will give me the same results?

Comment on I’m 25 Today! Here’s 25 Things You Didn’t Know About Me (Part 1) by Jerry Hardy

Jerry Hardy — Wed, 15 May 2013 07:09:00 +0000

I’m 25 now too!But I didn’t do so much work as you,for example:playing guitar,drink when 14.But I used to be smokers.And now I’m a vapor,smoke electronic cigarette.I find it useful for smokers,so I start a business on electronic cigarette http://www.joycheapbuy.com/ (*^__^*)

Comment on How To Heal a Herniated Disc Guide (Part 1) – Reducing Chronic Pain by SpecVengeance

SpecVengeance — Sun, 12 May 2013 16:33:04 +0000

Not true, if you strengthen your core and heal the injury, you should be able to do just about anything again.

Comment on How To Heal a Herniated Disc Guide (Part 1) – Reducing Chronic Pain by Adrian Pacheco

Adrian Pacheco — Thu, 02 May 2013 15:22:31 +0000

i was told that after i got my herniated disc that i should never play competitive basketball again is this true?

Comment on How To Heal a Herniated Disc Guide (Part 1) – Reducing Chronic Pain by Naomi Rosa

Naomi Rosa — Sat, 27 Apr 2013 00:49:27 +0000

Hey I would like to talk to you about my 3 herinations . It’s to long for here so maybe we can email ? Mine is kcano003@fiu.edu My name is Kathii and thank you for the Video

Comment on How To Heal a Herniated Disc Guide (Part 3) – Strength Exercises by jthaoz

jthaoz — Tue, 23 Apr 2013 16:42:26 +0000

Has anyone who had herniated disc tried this and heal?

Comment on How To Heal a Herniated Disc Guide (Part 2) – Increasing Mobility by Prince Nice

Prince Nice — Fri, 19 Apr 2013 19:12:16 +0000

I watched your video..thanks for the info. I have been doing the tennis ball part and i feel alot of pain. I actually laid on the ball and massage it where the pain is, it hurts so much it hard to breath haha. do I continue doing it ?

Comment on How To Heal a Herniated Disc Guide (Part 2) – Increasing Mobility by iattiladravecz

iattiladravecz — Tue, 16 Apr 2013 09:07:42 +0000

hes sharing hes experience thats all!he never said that will help for everyone!