Welcome to the third part of the how to heal a herniated disc guide, click here for part one and part two, and in this article I’m going to explain how you can strengthen your body to eliminate the pains caused by your herniated disc and help prevent any further incidence of symptoms occurring again. Read more [...]
by 90 Comments
How To Heal a Herniated Disc Guide (Part 2) – Increasing Mobility
This article is the second in the series of the How To Heal A Herniated Disc Guide and part 1 can be found here. It is also accompanying a video posted on youtube which can be found here. If you haven’t as of yet I suggest you read and watch the first article and videos as it’s best to follow Read more [...]
How I became pain free and returned to every day tasks whilst having a herniated disk
My Herniated Disc Earlier this year I suffered my worst injury to date without any traumatic incident to give explanation of the cause. Due to this it was truely hard to discover the true cause of the symptoms I was experiencing and how to most efficiently address the cause and fix the issue. Read more [...]
by 3 Comments
My favourite stretches for instant lower back pain relief
As already mentioned in my post titled A Beginners Guide To Lower Back Pain Relief stretching is one of the tools in our arsenal that can be used to combat lower back pain. Stretching alone also has the ability to address the root cause of the symptoms one may be experiencing but this requires a greater Read more [...]
by 8 Comments
My review of the Theracane and Body Back Buddy for back pain relief and self treatment
I love gadgets and tools. In fact one could argue that I am addicted to them and when it comes to health and well being this couldn’t be any more prevalent when looking at the lots and lots of tools in my gym. I’ve decided to share with you a review of two tool I’ve been using recently comparatively, Read more [...]
A Beginners Guide To Lower Back Pain Relief
I’m no stranger to lower back pain, especially of late as I’m dealing with my toughest sports injury to date (two herniated discs in my lower back which will be addressed in another article), over the years I’ve managed to research this subject deeply from a number of health professionals and my own Read more [...]
