httpvh://www.youtube.com/watch?v=pT2Dngklgow Today I was in the gym(gymbox) “resting” from a set of assisted of one arm chin ups when a personal trainer at the gym made a comment about working on my mobility “Wow you don’t sit still do you, you’re always doing something…” He also made a lot Read more [...]
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Essential Exercise Tools Vol 1 Foam Roller
httpvh://youtube.com/watch?v=aXMwgXTn-4E Hey StrongerFitterYou offionados! This is the first in a series of posts on what I consider must have pieces of kit if you do any type of physical exercise be it a sport, some kind of resistance based training or even in some cases (such as todays Read more [...]
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How To Heal a Herniated Disc Guide (Part 2) – Increasing Mobility
This article is the second in the series of the How To Heal A Herniated Disc Guide and part 1 can be found here. It is also accompanying a video posted on youtube which can be found here. If you haven’t as of yet I suggest you read and watch the first article and videos as it’s best to follow Read more [...]
